Classes & Programs

Silver Sneakers is a health and fitness program designed for people with Medicare. FREE classes for most members.

CIRCUIT CLASS

Ages 18+ | FREE for members or $10/class

Join instructor Shelly P. in this class designed for active older adults to increase cardiovascular endurance and muscular strength using low impact, standing choreography. The class mixes upper body strength work with cardio, often using dumbbells, bands or balls while a chair is support, stability and stretching.

Moderate intensity, but adaptable; participants can move at their own pace. Please bring hand weights.

• SAT | 10 AM
• Emma Lou Olson Civic Center | 954-786-4111
• Instructor Shelly P.

Click here to register!

ZUMBA GOLD
A low-impact, modified dance fitness program designed for beginners, active older adults, and those needing a gentler workout. 

• Herb Skolnick Center | 954-786-4590
• Mon | 10-11 AM
• Certified Zumba Instructor: Claudia Scala

ZUMBA GOLD 

• Charlotte Burrie Center | 954-786-5566
• Mon | 7 PM
• Certified Zumba Instructor: Trimia Allen