Classes & Programs
Chair Fitness & Yoga Classes
Apr 25 | 9:00 am - 12:15 pm
Join us in a supportive setting and rediscover your strength—no standing required! A gentle, chair-based program designed for those with limited mobility or recovering from injury.
Through easy‑to‑follow, illustrated exercises, you’ll:
- Boost strength and flexibility
- Improve balance and lower fall risk
- Build confidence in everyday movement
- Enhance overall well‑being and quality of life
CHAIR FITNESS
Emma Lou Olson Civic Center | 954-786-4111
$10/class
- Sat | 9 AM- 10 AM
CHAIR YOGA
Instructor Amal Khoury
Charlotte Burrie Center | 954-786-5566
$12/class
- Mon | 12pm
Herb Skolnick Center | 954-786-4590
$12/class
- Tues and Thurs | 11:30 AM-12:15 PM
