Classes & Programs
Tai Chi/ Qi Gong: Herb Skolnick Center
Oct 01 - Dec 31 | 10:00 am - 11:00 am
Classes with Intstructor Alex are based on the principles of movements from Tai Chi, Qi Gong and Yoga
Wednesday | 10-11 am
Saturday | 11am - 12 pm
Ages 18+ All Levels welcome | $10/class
Improves:
- Stiffness
- Flexibility
- Balance
- Coordination
- Strength
- Energy
- Relieve symptoms of tension and stress
- Overall wellness
