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Tai Chi/ Qi Gong

Charlotte Burrie Center, Herb Skolnick Community Center
Apr 01 - Jun 30 | 10:00 am - 1:00 pm

HERB SKOLNICK CENTER

Classes with Intstructor Alex are based on the principles of movements from Tai Chi, Qi Gong and Yoga

  • Wednesday | 10 AM-11 AM
  • Saturday | 11 AM - 12 PM
  • Ages 18+ | $10/class | All Levels welcome

CHARLOTTE BURRIE CENTER

  • Tuesdays | 12 PM
  • 18+ | $10/class
  • Charlotte Burrie Center | 954-786-5566

Classes with Instructor Alex are based on the principles of movements from Tai Chi, Qi Gong and Yoga

Improves:

  • Stiffness
  • Flexibility
  • Balance
  • Coordination
  • Strength
  • Energy
  • Relieve symptoms of tension and stress
  • Overall wellness
Tai Chi/ Qi Gong