Classes & Programs
Chair Fitness
Jul 01 - Sep 30 | 9:00 am - 10:00 am
Join us in a supportive setting and rediscover your strength—no standing required! A gentle, chair-based program designed for those with limited mobility or recovering from injury.
Through easy‑to‑follow, illustrated exercises, you’ll:
- Boost strength and flexibility
- Improve balance and lower fall risk
- Build confidence in everyday movement
- Enhance overall well‑being and quality of life
Fri & Sat | 9 AM- 10 AM
$10/class | 18+
Emma Lou Olson Civic Center
954-786-4111
