Classes & Programs
Tai Chi: Herb Skolnick Center
Apr 01 - Jun 30 | 10:00 am - 11:00 am
Classes with Intstructor Alex are based on the principles of movements from Tai Chi, Qi Gong and Yoga
Wednesdays |10-11 am
Ages 18+ All Levels welcome | $10/class
Improves:
- Stiffness
- Flexibility
- Balance
- Coordination
- Strength
- Energy
- Relieve symptoms of tension and stress
- Overall wellness
